The link between physical health and what you eat is well understood, but did you know that what you eat has a huge impact on your mood and how you feel?
 
I wonder how we forgot about this connection, because it was common knowledge in times gone by. Way back when (think medieval times), people would eat quince, dates and elderflowers, if they were feeling a little blue, and use lettuce and chicory as nature’s tranquilisers.
 
Modern science has extensively studied the impact of food on mood, and we now understand why food has such a positive (or negative) effect and also which foods we should be eating more (or less) of to support mental health.
 
Managing anxiety, stress, depression and other mood disorders is
complex, and there’s no on e-size-fits all solution. But we know that the right diet and lifestyle plan combined with motivational coaching to help you every step of the way can be an enormous help.
 
This guide is designed to help you take the first steps in supporting your mood through diet and lifestyle changes. But, if you have tried to make changes on your own in the past, you’ll understand that having the knowledge is only a very small piece of the puzzle. My signature Mood & Energy programme has been created to help raise your mood, boost your energy and help you get motivated and back to living life to the full, reduce anxiety, and improve your overall
well-being.