Why detox? What is a toxin?
In all health disciplines throughout time, the association between toxicity and disease has been clearly defined. One of the oldest...
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Neha Deol
Jan 14, 20231 min read
Reduce toxins in your cosmetics
Some products you use to pamper yourself may contain synthetic oestogens, and these contribute to the toxic load in the body. How? The...
Neha Deol
Dec 16, 20218 min read
12 Hormone-altering chemicals and how to avoid them
There is no end to the tricks that endocrine disruptors can play on our bodies: increasing production of certain hormones; decreasing...
Neha Deol
Sep 27, 20216 min read
How to eat 40+ types of Fruits, Veg & Herbs in 1 Week
Getting plenty of polyphenol-rich plant foods (fruits / vegetables / culinary herbs) in the diet is crucial for many different aspects of...
Neha Deol
Sep 27, 20213 min read
Seed Cycling for hormone balance
Seed cycling is a method of using seeds to balance hormone levels.During different phases of the menstrual cycle various seeds are eaten....
Neha Deol
Sep 27, 20213 min read
Why a healthy gut is essential for mood and wellbeing
The gut and brain are connected via a network of nerves and they work in tandem to ensure the body functions efficiently. Gut health is...
Neha Deol
Jan 9, 20185 min read
Immune Health
So, what can we do to protect ourselves? By boosting your immune system, you stand a chance to help keep away cold flus at the best of...
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