Ingredients: 500g minced turkey 1 tsp coconut oil 1 onion, chopped 1 red & 1 green pepper, chopped 1 red chilli, chopped 3 cloves garlic,...

Oats are such a versatile food and can help you to stay fuller for longer as it’s a slow releasing carbohydrate. You can also mix and...

SPINACH AND FETA 2 large eggs, 1 tsp coconut oil, pinch of salt, twist of black pepper. Wilt a generous handful of spinach in another...

Everybody loves pancakes, don’t they? And they can be part of a healthy lifestyle, too! You can pick the recipe you want (there is even a...

Ingredients: 100g almonds, roughly chopped 50g walnuts, roughly chopped 50g pecans, roughly chopped 50g unsweetened coconut flakes 25g...

Ingredients: 100g mixed frozen berries 100g frozen banana (1 small ripe banana) 2-3 tbsp unsweetened almond or coconut milk 1 scoop...